Weekend Dinner: Balsamic Roast Beef, Cauliflower and Herbed Barley Salad, Roasted Sweet Potatoes and Beets

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This was a lovely dinner. Simple roasted vegetables. Hearty grain. Melt in your mouth beef.

Balsamic Roast Beef
Adapted from Add a Pinch

Ingredients
1 3-4 pound boneless roast beef (chuck or round roast)
1 cup beef (or chicken or veg) broth
1/2 cup balsamic vinegar
1 Tbs Worcestershire sauce
1 Tbs soy sauce
1 Tbs honey
1/2 tsp red pepper flakes
6 cloves garlic, chopped

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Instructions
Place roast beef into the insert of your slow cooker. In a 2-cup measuring cup, mix together all remaining ingredients. Pour over roast beef, cover with lid, and cook for 4 hours on high or 6-8 hours on low. Once roast beef has cooked, remove from slow cooker with tongs onto a cutting board. Break apart lightly with two forks, put into a serving dish and then ladle about 1/2 cup of cooking juices from the slow cooker over roast beef.

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BONUS! Onion Butternut Beef Soup
With all the remaining glorious cooking liquid remaining in the slow cooker, make an onion soup! Add in a chopped, caramelized onion, a couple cups of water, and 2 cups chopped winter squash. Cook on low again in the slow cooker for 4-6 hours. There will be a lot of fat in the broth from the beef, so I let the soup cook completely in the fridge and them remove the solidified layer of fat from the top before reheating and serving. Makes great lunch.

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Warm Cauliflower and Herbed Barley Salad
Adapted from Bon Appétit, March 2013

Ingredients
1/2 cup pearled barley
Kosher salt
1/4 cup lemon juice
2 tsp Dijon mustard
1/4 cup olive oil
Freshly ground black pepper
1 head cauliflower, cut into florets
1 15-ounce can white or butter beans, rinsed (or I used 1.5 cups cooked lentils)
1/2 cup flat-leaf parsley leaves, divided (or 2 Tbs dried parsley)

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Instructions
Place barley in a large saucepan; add water to cover by 2″. Season with salt. Bring to a boil and cook until tender, 30-40 minutes. Drain; run under cold water. Set aside. Meanwhile, whisk lemon juice, Dijon mustard, and oil in a medium bowl until emulsified. Season dressing with salt and pepper; set aside. Heat remaining 1 tablespoon oil in a large skillet over medium heat. Add cauliflower; cook, turning occasionally, until browned in spots, 10-12 minutes. Add 2 tablespoons water, cover, and cook until just tender, about 3 minutes longer. Season with salt and pepper. Transfer cauliflower to a large bowl; add beans, parsley, reserved barley, and the dressing. Toss to coat and serve warm.

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Roasted Sweet Potatoes and Beets – same ol’ simple way

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All together now! Lovely dinner. Great leftovers.

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